Highly recommended Nutrition & Fitness Programme – get fit for job searching!
Personal Trainer & Pilates Instructor
“NUTRI FIT” PROGRAMME TO HELP YOU LOSE 1 STONE OR MORE/GET HEALTHY IN JUST 6/8 WEEKS”
Date: 24th & 31st March, 7th, 14th, 28th April & 12th May
Venue: Little Island, Sports Complex, Little Island, Cork
- Each participant receiving s a folder on 6th January which includes Healthy Diet & Lifestyle tips, Exercise tips and a health magazine.
- A private 1:1 Personal Training session and full access to Kieran’s circuit classes throughout the programme plus 1 private 1:1 Nutritional Consultation(fill out questionnaire for this)
- Lots of Simple healthy recipes and tips including sampling snacks and smoothies.
- Recipes given out weekly for simple tasty main courses, smoothies, soups etc. which will make you super healthy for 2014.
- Weekly weigh in’s and print outs.
- Participants keeping a food diary which Mary will monitor and discuss with people at their consultations. This will help participants achieve their targets
- Weekly Goals will be set each week.
- A final Hamper will be given as a Prize for the overall winner.
- Food intolerance testing also available at an extra charge.
- Week 1, Mary & Kieran meet group of participants taking part (normally about 10-15
people) in this Nutrition, Health and Weight Loss Programme.
- Participants will be measured and weighed (weekly)and a print out from the Body
Fat Analyser Machine (same machine as on Operation Transformation) will be given to each person with details of BMI, Body Fat, Metabolic age, Visceral fat and much
- Mary will discuss the importance of balancing blood sugars”(body fuel) and
will explain to the group what this actually means.
- Kieran will discuss the importance of exercise and give simple tips on how to
exercise. Kieran will also give details of the Circuit Classes that will be available
throughout the course.
Week 2- Week 6 Weekly weigh in’s plus print out given out. Analysis of food diaries where
applicable, weekly goals set and recipes given out to help people become super
energised and healthy.
SOME CLIENT TESTIMONIALS FROM RECENT PROGRAMME JUST RUN BY MARY & KIERAN
- “The 6 weeks for me has been an unbelievable journey, which I don’t want to end. Mary and Kieran are both experts in their field, but they also have the personalities as well which can make a huge difference to a programme. People have noticed a huge difference in my physical appearance in only 6 weeks. Both Mary and Kieran have really motivated me personally. My body fat has come down in only 6 weeks which is unbelievable and I am just so happy – Thank so much guys”. Louise – mid 40’s – Cork – February 2014.
- “I knew I really needed help, the weight was really beginning to pile on and I really didn’t know where to start. I knew there must be a link between the food and the exercise, but had no idea of this programme until I contacted Mary just at the right time and I couldn’t believe it. The weighing in for me was a huge shock as reality really dawned, oh my god I am that heavy! The programme really helped me to think about what I was eating, was it good for me, what times did I eat, then the word ‘Sugar Levels’ were mentioned, which I had no idea of Carbs with Protein, yet it was so interesting. I am very busy and have eaten due to stress but Mary helped me overcome this and helped me with portion sizes etc. The talks were so interesting I felt I had entered a new exciting world of food, colour, taste, excitement, there was so much to learn and do which would enhance my health and my life going forward but only if I was 100% committed to it, which I was and I knew I had no other choice. Kieran made the exercise enjoyable and easy to do and now I don’t want to go back to my old ways. Thank you Mary & Kieran – Jane – February 2014 – 52 years old
- “ I cannot recommend this course enough to people. Well done on developing this winning combination!. Can’t believe we all did so well. Can’t believe I lost around 13-14 lbs myself and that was with two weeks out because of a work commitment – I know I can do it and get good results now!! My confidence has definitely being restored. So, Once again, thanks a million for everything. Looking forward to keeping up the momentum on my lifestyle changes. “
- Anne – mid 30’s Cork – February 2014
Cost: Only € 249 p.p. or € 229 p.p. if you book for 2 or more.
An initial deposit of 50 Euro to be sent to Mary Carmody Nutrition, St Johns Well, Carrigaline, Co Cork to secure your place as again numbers will be limited to make this programme a success.
“Looking forward to helping you get healthy and fit for 2014”- Mary & Kieran